These more or less covers my non-negotiables for the next sprint.
Identify Priorities
- Read the Bible especially when fasting.
- Explore having "juice-only" meals. These are homemade juices that fruit and vegetables in it.
- Sleep more.
- Reduce rice intake to one meal or none daily.
Identify new habits:
- Drink black coffee or tea to aid in digestion and fasting process. This will replace my 3-in-1 and chocolate drinks.
- Maintain an exercise-at-home routine.
- Drinking more water. I need to increase my intake to at least 4 glasses a day.
- Sleep more to replace TV series watching.
Habits that served me well in the past that led to weight loss are:
- Fasting
- Eating more vegetables to replace rice.
- Exercise
- Drinking black coffee
Habits that were challenging for me are:
- Occasional evening snacks
- Meal size - when I tend to eat more at times.
